About the Health & Fitness category


Please share your mental health, physical health, diet, and exercise tips or questions here so we can all learn from your experience.

Nutrition, Exercise, and Sleep.

Is your diet providing the nutrients your body needs? Are you getting enough rest? Do you have techniques for avoiding or relieving stress? Please share your mental or physical health, diet and exercise tips here so we can all learn from your experience.

Some ideas on what to share might include, but are not limited to, the following. These are merely suggestions:

  • How do make sure your diet is balanced?

  • Do you take suppliments? If so, what kind and why?

  • How often do you find time to exercise and what do you do?

  • How do you keep your mind stimulated?

  • What techniques do you have for minimizing the stress in your life?

As always, please express yourself freely but try to be respectful of others. You never know what impact your words might have on someone else.

Thank you,